James Jordan v2000m/2:00r...4 row
7,000
Meters
29:04.1
Time
2:04.5
Pace
445
Calories
138
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 35:04.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 103 |
March 24, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.1 | 7,000 | 2:04.5 | 181 | 923 | 24 | 138 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 22 | 130 | |
| r: 2:00 | 15 | ||||||
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 24 | 134 | |
| r: 2:00 | 19 | ||||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 27 | 144 | |
| r: 2:00 | 16 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 147 | |
| r50 |
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Workout Graph
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