James Jordan v2021m/2:00r...3 row
6,063
Meters
23:52.2
Time
1:58.1
Pace
408
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 27:52.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 112 |
January 29, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.2 | 6,063 | 1:58.1 | 212 | 1031 | 27 | 152 | |
| 8:06.2 | 2,021 | 2:00.2 | 201 | 992 | 27 | 146 | |
| r: 2:00 | 31 | ||||||
| 8:03.7 | 2,021 | 1:59.6 | 204 | 1002 | 27 | 151 | |
| r: 2:00 | 27 | ||||||
| 7:42.3 | 2,021 | 1:54.3 | 234 | 1105 | 28 | 159 | |
| r58 |
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Workout Graph
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