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James Jordan 26x500m/1:00r row

13,000

Meters

55:05.5

Time

2:07.1

Pace

809

Calories

130

Heart Rate

Rest Distance455
Rest Time26:00.0
Overall Distance13,455
Overall Time1:21:05.5
Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count1127
Drag Factor125

September 05, 2020 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:05.5 13,000 2:07.1 170 886 20 130
2:12.5 500 2:12.5 150 817 21 117
2:12.1 500 2:12.1 152 822 20 117
2:11.5 500 2:11.5 154 829 21 121
2:11.4 500 2:11.4 154 830 20 123
2:11.0 500 2:11.0 156 835 21 118
2:11.8 500 2:11.8 153 826 19 130
2:09.7 500 2:09.7 160 852 20 123
2:09.1 500 2:09.1 163 859 20 122
2:08.8 500 2:08.8 164 863 20 124
2:08.8 500 2:08.8 164 863 20 129
2:21.7 500 2:21.7 123 723 17 138
2:07.3 500 2:07.3 170 883 20 128
2:06.6 500 2:06.6 172 893 20 130
2:06.1 500 2:06.1 175 900 20 132
2:05.7 500 2:05.7 176 906 21 132
2:05.3 500 2:05.3 178 912 20 133
2:04.8 500 2:04.8 180 919 21 134
2:04.5 500 2:04.5 181 924 20 132
2:03.9 500 2:03.9 184 933 20 134
2:03.3 500 2:03.3 187 942 20 134
2:03.1 500 2:03.1 188 945 20 138
2:02.1 500 2:02.1 192 961 21 138
2:01.7 500 2:01.7 194 968 21 137
2:01.3 500 2:01.3 196 974 21 139
2:00.9 500 2:00.9 198 981 21 140
2:00.6 500 2:00.6 200 986 20 140
r455

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