James Jordan 7x1500m/2:15r row
10,500
Meters
44:38.1
Time
2:07.5
Pace
653
Calories
130
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,611 |
| Overall Time | 1:00:23.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 123 |
July 16, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 10,500 | 2:07.5 | 169 | 880 | 20 | 130 |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 20 | 118 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 20 | 122 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 20 | 126 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 20 | 131 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 20 | 134 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 20 | 136 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 20 | 142 |
| r111 |
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Workout Graph
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