James Jordan v400m/0:04r...5 row
2,000
Meters
7:41.2
Time
1:55.3
Pace
137
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 2,042 |
| Overall Time | 7:53.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 120 |
January 18, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 27 | 139 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 26 | 128 | |
| r: 0:04 | 17 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 27 | 136 | |
| r: 0:03 | 8 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 27 | 140 | |
| r: 0:03 | 8 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 27 | 144 | |
| r: 0:02 | 9 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | 148 | |
| r42 |
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Workout Graph
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