James Jordan 5x3:00/0:20r row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,665 |
| Overall Time | 16:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
March 10, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 24 | 132 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 119 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 129 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 134 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 138 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 142 |
| r95 |
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Workout Graph
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Podcast episode #11 - warm up