James Jordan 16:05 row
3,613
Meters
16:05.5
Time
2:13.6
Pace
215
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 114 |
March 03, 2019 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 3,613 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 16:05.0 | 232 | 2:20.0 | 127 | 738 | 20 |
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Workout Graph
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Podcast episode #10 Part 2 (interrupted)