James Jordan 10x500m/1:00r row
5,000
Meters
22:26.0
Time
2:14.6
Pace
293
Calories
119
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 32:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 96 |
June 05, 2025 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 20 | 119 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 19 | 110 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 113 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 113 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 113 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 117 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 120 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 123 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | 121 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | 125 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 138 |
| r195 |
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Workout Graph
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