James Jordan v1000m/2:00r...5 row
5,000
Meters
22:28.2
Time
2:14.8
Pace
293
Calories
122
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 98 |
June 04, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 20 | 122 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | 118 | |
| r: 2:00 | 27 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | 120 | |
| r: 2:00 | 12 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | 124 | |
| r: 2:00 | 18 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 121 | |
| r: 2:00 | 26 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 127 | |
| r83 |
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Workout Graph
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