James Jordan v1000m/2:00r...4 row
0
Meters
Time
Pace
294
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 53 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 0 |
June 03, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 19 | 122 | ||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 115 | |
| r: 2:00 | 11 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 122 | |
| r: 2:00 | 12 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 124 | |
| r: 2:00 | 14 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 129 | |
| r: 2:00 | 16 | ||||||
| r53 |
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Workout Graph
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