James Jordan v1000m/2:00r...5 row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
122
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 97 |
May 29, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 20 | 122 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | 116 | |
| r: 2:00 | 29 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | 117 | |
| r: 2:00 | 23 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 120 | |
| r: 2:00 | 16 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 125 | |
| r: 2:00 | 31 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 136 | |
| r99 |
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Workout Graph
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