James Jordan v1000m/2:00r...5 row
5,000
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
124
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 99 |
May 28, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 20 | 124 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | 121 | |
| r: 2:00 | 18 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 20 | 121 | |
| r: 2:00 | 21 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 123 | |
| r: 2:00 | 28 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | 125 | |
| r: 2:00 | 20 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 134 | |
| r87 |
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Workout Graph
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