James Jordan 10x500m/1:00r row
5,000
Meters
22:26.4
Time
2:14.6
Pace
293
Calories
120
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 100 |
May 27, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 20 | 120 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 113 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | 116 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 20 | 119 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 118 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 121 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 117 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 121 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 121 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 125 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 131 |
| r202 |
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Workout Graph
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