James Jordan 8x750m/1:30r row
6,000
Meters
27:11.6
Time
2:15.9
Pace
351
Calories
131
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 39:11.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 94 |
May 26, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 6,000 | 2:15.9 | 139 | 779 | 20 | 131 |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 20 | 114 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 20 | 122 |
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 20 | 128 |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 20 | 132 |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 20 | 137 |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 20 | 138 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 20 | 139 |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 20 | 140 |
| r168 |
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Workout Graph
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