James Jordan 10x500m/1:00r row
5,000
Meters
22:34.0
Time
2:15.4
Pace
291
Calories
120
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 32:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 94 |
May 20, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 20 | 120 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 114 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 115 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 115 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 116 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 119 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 123 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 123 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 126 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 125 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 129 |
| r227 |
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Workout Graph
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