James Jordan 10x500m/1:00r row
5,000
Meters
22:44.8
Time
2:16.4
Pace
289
Calories
120
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 93 |
May 19, 2025 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 20 | 120 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | 114 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | 115 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 119 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 119 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 122 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 123 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 127 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | 125 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 130 |
| r205 |
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Workout Graph
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