James Jordan 10x500m/1:00r row
5,000
Meters
22:29.9
Time
2:14.9
Pace
292
Calories
120
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 32:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 93 |
May 15, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 20 | 120 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 113 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 115 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 117 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 118 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | 120 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 121 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 124 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 125 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 126 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 127 |
| r233 |
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Workout Graph
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