James Jordan 10x500m/1:00r row
5,000
Meters
22:37.9
Time
2:15.7
Pace
290
Calories
119
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 32:37.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 94 |
May 13, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 20 | 119 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 20 | 109 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 113 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 114 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 117 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | 119 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 121 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 122 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 21 | 122 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 127 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 129 |
| r194 |
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Workout Graph
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