James Jordan 10x500m/1:00r row
5,000
Meters
22:18.2
Time
2:13.8
Pace
294
Calories
122
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 32:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 95 |
May 12, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 20 | 122 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 115 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 115 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 118 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 121 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 123 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | 123 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 126 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | 126 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 128 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 134 |
| r228 |
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Workout Graph
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