James Jordan 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
60
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 95 |
May 06, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 132 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 | 120 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 24 | 131 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 24 | 135 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 24 | 137 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 24 | 140 |
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Workout Graph
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