James Jordan 8x750m/1:30r row
6,000
Meters
26:57.1
Time
2:14.7
Pace
351
Calories
125
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 38:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 94 |
May 06, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,000 | 2:14.7 | 143 | 792 | 20 | 125 |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 20 | 115 |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 20 | 120 |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 20 | 123 |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 20 | 127 |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 20 | 127 |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 20 | 128 |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 20 | 130 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 20 | 131 |
| r135 |
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Workout Graph
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