James Jordan 10x500m/1:00r row
5,000
Meters
23:00.7
Time
2:18.0
Pace
285
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 33:00.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 94 |
May 05, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 20 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 21 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r179 |
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Workout Graph
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