James Jordan 10x500m/1:00r row
5,000
Meters
22:50.7
Time
2:17.0
Pace
288
Calories
119
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 32:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 95 |
May 01, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 21 | 119 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | 109 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | 113 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | 115 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | 118 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | 122 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 122 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 124 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 127 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 133 |
| r232 |
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Workout Graph
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