James Jordan 10x500m/1:00r row
5,000
Meters
22:59.0
Time
2:17.9
Pace
287
Calories
119
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 32:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 93 |
April 30, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 20 | 119 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 112 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 113 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 112 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | 119 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 122 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 123 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 121 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 121 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 122 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 126 |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.