James Jordan 10x500m/1:00r row
5,000
Meters
22:40.9
Time
2:16.0
Pace
291
Calories
125
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 32:40.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 95 |
April 29, 2025 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 20 | 125 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 117 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 121 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 20 | 123 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 123 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 20 | 125 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 127 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 20 | 125 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 129 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 131 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 132 |
| r207 |
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Workout Graph
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