James Jordan 10x500m/1:00r row
5,000
Meters
22:34.3
Time
2:15.4
Pace
291
Calories
122
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 32:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 95 |
April 28, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 20 | 122 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 116 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 115 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | 116 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 20 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 126 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 126 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | 126 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 127 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 126 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | 130 |
| r124 |
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Workout Graph
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