James Jordan 10x500m/1:00r row
5,000
Meters
22:38.0
Time
2:15.8
Pace
290
Calories
125
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 96 |
April 24, 2025 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 20 | 125 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 119 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 118 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | 117 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 20 | 124 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 125 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 126 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 130 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 127 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 131 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 135 |
| r139 |
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Workout Graph
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