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James Jordan 10x500m/1:00r row

5,000

Meters

22:22.7

Time

2:14.2

Pace

291

Calories

128

Heart Rate

Rest Distance242
Rest Time10:00.0
Overall Distance5,242
Overall Time32:22.7
Average Watts145
Calories Per Hour797
Stroke Rate20
Stroke Count463
Drag Factor94

April 21, 2025 05:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.7 5,000 2:14.2 145 797 20 128
2:18.0 500 2:18.0 133 758 20 118
2:17.2 500 2:17.2 136 766 20 119
2:15.6 500 2:15.6 140 783 20 125
2:14.8 500 2:14.8 143 791 20 128
2:13.9 500 2:13.9 146 801 21 131
2:13.2 500 2:13.2 148 809 20 131
2:14.2 500 2:14.2 145 798 21 131
2:13.1 500 2:13.1 148 810 21 133
2:14.2 500 2:14.2 145 798 21 133
2:08.5 500 2:08.5 165 867 22 137
r242

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Workout Graph

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