James Jordan 10x500m/1:00r row
5,000
Meters
23:16.0
Time
2:19.6
Pace
282
Calories
121
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 33:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 93 |
April 17, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 20 | 121 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | 115 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | 115 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 121 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 121 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 123 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | 124 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | 123 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 123 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | 122 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 127 |
| r174 |
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Workout Graph
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