James Jordan 10x500m/1:00r row
5,000
Meters
23:21.3
Time
2:20.1
Pace
281
Calories
118
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 33:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 91 |
April 15, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 737 | 20 | 118 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 20 | 111 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | 117 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 | 115 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | 119 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 20 | 117 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 119 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 120 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 21 | 121 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 122 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 123 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.