James Jordan 10x500m/1:00r row
5,000
Meters
22:57.4
Time
2:17.7
Pace
286
Calories
123
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 92 |
April 14, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 20 | 123 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 119 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 119 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 123 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 126 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 126 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | 126 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 123 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 125 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 127 |
| r143 |
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Workout Graph
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