James Jordan 8x750m/1:30r row
6,000
Meters
27:26.5
Time
2:17.2
Pace
346
Calories
128
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 39:26.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 92 |
April 06, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.5 | 6,000 | 2:17.2 | 135 | 766 | 20 | 128 |
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 20 | 114 |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 20 | 124 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 20 | 125 |
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 20 | 130 |
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 20 | 131 |
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 20 | 133 |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 22 | 136 |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 22 | 134 |
| r106 |
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Workout Graph
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