James Jordan 10x500m/1:00r row
5,000
Meters
22:34.6
Time
2:15.4
Pace
291
Calories
123
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 32:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 90 |
April 02, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 20 | 123 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 113 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 20 | 119 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 121 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 123 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 124 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 126 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 128 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 128 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 | 126 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | 131 |
| r128 |
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Workout Graph
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