James Jordan 12x500m/1:00r row
6,000
Meters
27:25.6
Time
2:17.1
Pace
347
Calories
124
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 39:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 88 |
March 31, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 6,000 | 2:17.1 | 136 | 767 | 20 | 124 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 20 | 112 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 115 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 121 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | 121 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 123 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 126 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 126 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 126 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | 126 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 129 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 131 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 133 |
| r212 |
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Workout Graph
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