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Bill Bennett

Log

Date Workout Score Ave Comments Action
02/17/12 20:40.4 5,000m 2:04.0 View workout
02/17/12 4:24.6 1,017m 2:10.0 View workout
02/16/12 10:50.5 2,407m 2:15.1 View workout
02/16/12 5:25.7 1,235m 2:11.8 View workout
02/16/12 28:17.6 6,537m 2:09.8 View workout
02/16/12 4:34.6 1,023m 2:14.2 View workout
02/15/12 21:22.4 5,000m 2:08.2 View workout
02/13/12 7:14.3 1,307m 2:46.1 View workout
02/13/12 43:47.5 10,000m 2:11.3

easy does it

 View workout
02/13/12 4:37.9 1,012m 2:17.3 View workout
02/10/12 21:29.0 5,000m 2:08.9 View workout
02/09/12 5:32.6 1,014m 2:44.0 View workout
02/09/12 20:35.3 5,000m 2:03.5

Backing off on total meters, too many robot hours these weeks. But good times!

 View workout
02/09/12 4:24.8 1,016m 2:10.3 View workout
02/08/12 5:44.9 1,013m 2:50.2 View workout
02/08/12 20:49.1 5,000m 2:04.9 View workout
02/08/12 4:36.7 1,033m 2:13.9 View workout
02/05/12 1:19.7 321m 2:04.1 View workout
02/05/12 8:47.9 2,026m 2:10.2 View workout
02/02/12 10:04.7 2,010m 2:30.4 View workout
02/02/12 42:15.3 10,000m 2:06.7

I feel a little dumb for not knowing better all along. Adjusted technique has almost effortlessly cut 30 seconds.

 View workout
02/02/12 9:06.8 2,013m 2:15.8 View workout
02/01/12 5:19.1 1,020m 2:36.4 View workout
02/01/12 42:33.3 10,000m 2:07.6

Barefoot, no straps, low SPM, and look what happens!

 View workout
02/01/12 4:44.1 1,047m 2:15.6 View workout