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Log

Date Workout Score Ave Comments Action
04/18/20 21097m 1:31:52.1 2:10.6 View workout
04/17/20 30:00 6,423m 2:20.1 View workout
04/17/20 500m 1:49.3 1:49.3

Verification code: 4086-A06F 72C1-A9A7

 View workout
04/17/20 500m 1:52.0 1:52.0 View workout
04/17/20 500m 2:15.2 2:15.2 View workout
04/17/20 500m 1:59.5 1:59.5 View workout
04/17/20 2000m 8:48.3 2:12.0 View workout
04/16/20 5000m 22:30.1 2:15.0 View workout
04/16/20 10:00 2,058m 2:25.7 View workout
04/16/20 30:00 5,674m 2:38.6 View workout
04/15/20 10:00 2,019m 2:28.5 View workout
04/15/20 33:00 5,563m 2:57.9 View workout
04/15/20 10000m 44:34.0 2:13.7 View workout
04/14/20 10:14.6 2,016m 2:32.4 View workout
04/14/20 14000m 1:03:53.2 2:16.9 View workout
04/13/20 8000m 36:16.7 2:16.0 View workout
04/13/20 30:00 5,643m 2:39.4 View workout
04/12/20 12000m 55:22.8 2:18.4 View workout
04/11/20 6:44.5 1,007m 3:20.8 View workout
04/11/20 21097m 1:32:30.6 2:11.5

New PR. The rest day helped I guess, and Chris’s encouragement ;-)

 View workout
04/10/20 12000m 55:59.0 2:19.9

almost a rest day

 View workout
04/09/20 5:35.6 1,006m 2:46.7 View workout
04/09/20 10000m 44:59.6 2:14.9

Managed splits for pace and SR, 2:15/24. #8 a little sloppy, otherwise pretty good.

View workout
04/09/20 30:00 5,647m 2:39.3 View workout
04/08/20 5:16.4 1,004m 2:37.5 View workout