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Bill Bennett 10000m row

10,000

Meters

51:34.3

Time

2:34.7

Pace

537

Calories

124

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate22

October 23, 2022 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:34.3 10,000 2:34.7 95 625 22 124
2:03.8 400 2:34.7 94 625 22 110
2:03.7 800 2:34.6 95 625 22 115
2:01.0 1,200 2:31.2 101 648 22 117
2:03.1 1,600 2:33.8 96 630 23 117
2:02.8 2,000 2:33.5 97 633 22 120
2:02.5 2,400 2:33.1 97 635 23 119
2:41.2 2,800 3:21.5 43 447 17 108
2:01.9 3,200 2:32.3 99 640 22 124
2:01.5 3,600 2:31.8 100 643 21 125
2:01.2 4,000 2:31.5 101 646 22 124
2:00.2 4,400 2:30.2 103 655 22 125
2:01.1 4,800 2:31.3 101 647 22 125
2:03.3 5,200 2:34.1 96 629 22 124
2:03.2 5,600 2:34.0 96 629 22 125
2:02.3 6,000 2:32.8 98 637 23 126
2:00.5 6,400 2:30.6 102 652 22 130
2:01.3 6,800 2:31.6 100 645 23 128
2:00.8 7,200 2:31.0 102 649 22 131
1:58.9 7,600 2:28.6 107 666 23 133
1:59.9 8,000 2:29.8 104 657 23 132
1:59.7 8,400 2:29.6 104 659 23 134
1:58.3 8,800 2:27.8 108 672 23 135
1:56.8 9,200 2:26.0 112 687 23 137
1:58.8 9,600 2:28.5 107 667 23 138
2:27.7 10,000 3:04.6 56 491 22 111

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Workout Graph

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