Bill Bennett 36:00 row
6,170
Meters
36:00.0
Time
2:55.0
Pace
314
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
November 11, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,170 | 2:55.0 | 65 | 524 | 16 | 134 |
| 1:20.0 | 289 | 2:18.4 | 132 | 754 | 24 | 124 |
| 2:40.0 | 222 | 3:00.1 | 60 | 505 | 16 | 102 |
| 4:00.0 | 245 | 2:43.2 | 80 | 576 | 17 | 133 |
| 5:20.0 | 252 | 2:38.7 | 88 | 601 | 16 | 133 |
| 6:40.0 | 161 | 4:08.4 | 23 | 378 | 11 | 132 |
| 8:00.0 | 336 | 1:59.0 | 207 | 1013 | 22 | 151 |
| 9:20.0 | 79 | 8:26.3 | 3 | 309 | 5 | 122 |
| 10:40.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 154 |
| 12:00.0 | 85 | 7:50.5 | 3 | 311 | 6 | 106 |
| 13:20.0 | 329 | 2:01.5 | 195 | 970 | 23 | 150 |
| 14:40.0 | 169 | 3:56.6 | 26 | 390 | 11 | 120 |
| 16:00.0 | 244 | 2:43.9 | 79 | 573 | 17 | 138 |
| 17:20.0 | 253 | 2:38.1 | 89 | 604 | 17 | 145 |
| 18:40.0 | 158 | 4:13.1 | 22 | 374 | 11 | 137 |
| 20:00.0 | 328 | 2:01.9 | 193 | 964 | 24 | 154 |
| 21:20.0 | 92 | 7:14.7 | 4 | 314 | 5 | 124 |
| 22:40.0 | 332 | 2:00.4 | 200 | 988 | 24 | 153 |
| 24:00.0 | 91 | 7:19.5 | 4 | 314 | 9 | 108 |
| 25:20.0 | 324 | 2:03.4 | 186 | 940 | 23 | 152 |
| 26:40.0 | 176 | 3:47.2 | 30 | 402 | 11 | 130 |
| 28:00.0 | 239 | 2:47.3 | 75 | 556 | 17 | 145 |
| 29:20.0 | 262 | 2:32.6 | 98 | 638 | 19 | 144 |
| 30:40.0 | 154 | 4:19.7 | 20 | 368 | 11 | 130 |
| 32:00.0 | 332 | 2:00.4 | 200 | 988 | 24 | 156 |
| 33:20.0 | 103 | 6:28.3 | 6 | 320 | 7 | 114 |
| 34:40.0 | 289 | 2:18.4 | 132 | 754 | 24 | 128 |
| 36:00.0 | 285 | 2:20.3 | 127 | 735 | 23 | 130 |
| 36:00.0 | 0 | 129 |
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Workout Graph
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