Bill Bennett v10:00/1:00r...6 row
7,127
Meters
31:49.4
Time
2:13.9
Pace
431
Calories
151
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 40:49.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 121 |
June 12, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.4 | 7,127 | 2:13.9 | 146 | 801 | 26 | 151 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 25 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | 160 | |
| r: 2:00 | 147 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 28 | 163 | |
| r: 2:00 | 60 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 2:00 | 148 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 29 | 167 | |
| r: 2:00 | 165 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 25 | 125 | |
| r539 |
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Workout Graph
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