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Bill Bennett 5000m row

5,000

Meters

22:30.1

Time

2:15.0

Pace

296

Calories

140

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27

April 01, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.1 5,000 2:15.0 142 789 27 140
0:55.7 200 2:19.2 130 746 26 124
0:54.2 400 2:15.5 141 784 25 135
0:53.3 600 2:13.2 148 809 27 139
0:53.0 800 2:12.5 150 817 27 141
0:53.7 1,000 2:14.2 145 797 26 140
0:54.1 1,200 2:15.2 141 786 27 139
0:53.7 1,400 2:14.2 145 797 27 141
0:54.3 1,600 2:15.7 140 781 28 140
0:54.4 1,800 2:16.0 139 778 27 140
0:54.0 2,000 2:15.0 142 789 28 142
0:54.3 2,200 2:15.7 140 781 27 141
0:53.9 2,400 2:14.7 143 792 28 144
0:54.0 2,600 2:15.0 142 789 27 143
0:54.1 2,800 2:15.2 141 786 28 143
0:53.8 3,000 2:14.5 144 795 27 138
0:54.0 3,200 2:15.0 142 789 28 143
0:54.0 3,400 2:15.0 142 789 27 144
0:54.0 3,600 2:15.0 142 789 28 143
0:53.9 3,800 2:14.7 143 792 27 144
0:54.3 4,000 2:15.7 140 781 27 144
0:54.3 4,200 2:15.7 140 781 27 144
0:54.2 4,400 2:15.5 141 784 28 143
0:54.0 4,600 2:15.0 142 789 27 144
0:54.1 4,800 2:15.2 141 786 27 145
0:54.0 5,000 2:15.0 142 789 28 145

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Workout Graph

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