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Bill Bennett 5000m row

5,000

Meters

24:27.5

Time

2:26.7

Pace

278

Calories

120

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate24

March 18, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.5 5,000 2:26.7 111 681 24 120
1:11.8 200 2:59.5 61 508 23 96
1:14.6 400 3:06.5 54 485 23 99
0:58.2 600 2:25.5 114 691 25 119
1:08.6 800 2:51.5 69 538 24 104
0:54.6 1,000 2:16.5 138 773 26 125
0:54.6 1,200 2:16.5 138 773 26 129
0:56.4 1,400 2:21.0 125 729 26 125
0:57.3 1,600 2:23.2 119 709 26 123
0:56.0 1,800 2:20.0 128 738 19 127
0:56.2 2,000 2:20.5 126 734 14 132
0:55.4 2,200 2:18.5 132 753 16 134
0:54.8 2,400 2:17.0 136 768 26 130
0:55.8 2,600 2:19.5 129 743 26 129
0:56.8 2,800 2:22.0 122 720 25 127
0:57.4 3,000 2:23.5 118 707 26 125
0:57.0 3,200 2:22.5 121 716 25 125
0:56.9 3,400 2:22.2 122 718 26 127
0:58.4 3,600 2:26.0 112 687 25 124
0:57.9 3,800 2:24.7 115 697 26 121
1:00.1 4,000 2:30.2 103 655 25 117
0:57.5 4,200 2:23.7 118 705 25 122
0:57.5 4,400 2:23.7 118 705 26 124
0:58.9 4,600 2:27.2 110 677 24 120
0:57.8 4,800 2:24.5 116 699 26 124
0:58.3 5,000 2:25.7 113 689 25 123

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