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Bill Bennett 10000m row

10,000

Meters

45:57.2

Time

2:17.8

Pace

582

Calories

126

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate26

March 10, 2020 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:57.2 10,000 2:17.8 134 759 26 126
1:48.4 400 2:15.5 141 784 25 119
1:44.4 800 2:10.5 157 841 26 124
1:41.3 1,200 2:06.6 172 893 27 130
1:41.1 1,600 2:06.3 173 896 27 133
1:40.8 2,000 2:06.0 175 902 27 138
1:52.7 2,400 2:20.8 125 730 26 120
1:47.4 2,800 2:14.2 145 797 26 126
1:48.8 3,200 2:16.0 139 778 27 122
1:48.6 3,600 2:15.7 140 781 27 123
1:49.5 4,000 2:16.8 136 769 26 123
1:48.4 4,400 2:15.5 141 784 27 127
1:49.5 4,800 2:16.8 136 769 25 125
1:47.6 5,200 2:14.5 144 795 26 127
1:47.8 5,600 2:14.7 143 792 27 129
1:49.0 6,000 2:16.2 138 776 26 126
1:48.5 6,400 2:15.6 140 782 27 127
1:57.0 6,800 2:26.2 112 685 24 118
2:05.2 7,200 2:36.5 91 614 24 117
1:42.0 7,600 2:07.5 169 881 28 142
1:42.8 8,000 2:08.5 165 867 27 141
1:48.6 8,400 2:15.7 140 781 27 133
1:35.9 8,800 1:59.8 203 999 28 156
2:07.9 9,200 2:39.8 86 594 25 119
1:57.9 9,600 2:27.3 109 676 25 125
2:27.4 10,000 3:04.2 56 492 23 101

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Workout Graph

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