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Bill Bennett 2500m row

2,500

Meters

12:15.2

Time

2:27.0

Pace

139

Calories

124

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate24

March 09, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:15.2 2,500 2:27.0 110 678 24 124
0:32.2 100 2:41.0 84 588 22 108
0:29.5 200 2:27.5 109 675 24 118
0:29.0 300 2:25.0 115 695 25 126
0:28.9 400 2:24.5 116 699 25 127
0:29.1 500 2:25.5 114 691 25 127
0:29.4 600 2:27.0 110 679 25 128
0:29.2 700 2:26.0 112 687 25 127
0:29.4 800 2:27.0 110 679 22 126
0:28.8 900 2:24.0 117 703 25 129
0:29.1 1,000 2:25.5 114 691 23 128
0:29.1 1,100 2:25.5 114 691 25 129
0:29.6 1,200 2:28.0 108 671 22 126
0:29.7 1,300 2:28.5 107 667 24 127
0:29.4 1,400 2:27.0 110 679 25 127
0:30.2 1,500 2:31.0 102 649 24 125
0:30.1 1,600 2:30.5 103 653 24 125
0:29.7 1,700 2:28.5 107 667 24 124
0:29.5 1,800 2:27.5 109 675 24 126
0:30.0 1,900 2:30.0 104 656 24 123
0:28.9 2,000 2:24.5 116 699 25 126
0:28.6 2,100 2:23.0 120 711 25 128
0:29.0 2,200 2:25.0 115 695 25 130
0:29.8 2,300 2:29.0 106 664 26 128
0:29.2 2,400 2:26.0 112 687 25 125
0:28.8 2,500 2:24.0 117 703 25 127

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Workout Graph

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