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Bill Bennett 5000m row

5,000

Meters

21:02.6

Time

2:06.2

Pace

315

Calories

149

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate27

November 28, 2019 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:02.6 5,000 2:06.2 174 898 27 149
0:49.0 200 2:02.5 190 955 28 128
0:50.1 400 2:05.2 178 913 29 143
0:50.4 600 2:06.0 175 902 27 142
0:50.8 800 2:07.0 171 888 26 143
0:50.8 1,000 2:07.0 171 888 26 146
0:50.5 1,200 2:06.2 174 898 27 145
0:50.3 1,400 2:05.7 176 905 26 149
0:50.1 1,600 2:05.2 178 913 26 151
0:50.4 1,800 2:06.0 175 902 26 151
0:50.3 2,000 2:05.7 176 905 27 152
0:51.7 2,200 2:09.2 162 857 24 153
0:50.6 2,400 2:06.5 173 895 26 156
0:52.7 2,600 2:11.7 153 826 27 150
0:51.8 2,800 2:09.5 161 854 27 149
0:51.6 3,000 2:09.0 163 861 27 151
0:51.0 3,200 2:07.5 169 881 27 153
0:52.0 3,400 2:10.0 159 848 24 152
0:50.3 3,600 2:05.7 176 905 27 156
0:50.5 3,800 2:06.2 174 898 27 156
0:50.3 4,000 2:05.7 176 905 27 159
0:51.6 4,200 2:09.0 163 861 24 157
0:50.5 4,400 2:06.2 174 898 26 160
0:50.0 4,600 2:05.0 179 916 28 162
0:50.7 4,800 2:06.7 172 891 26 164
0:45.6 5,000 1:54.0 236 1113 29 169

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Workout Graph

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