Bill Bennett 10:00 row
1,858
Meters
10:00.0
Time
2:41.4
Pace
98
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
November 06, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 17 | 117 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 | 109 |
| 0:40.0 | 54 | 3:05.1 | 55 | 489 | 24 | 108 |
| 1:00.0 | 54 | 3:05.1 | 55 | 489 | 24 | 108 |
| 1:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 108 |
| 1:40.0 | 57 | 2:55.4 | 65 | 523 | 24 | 109 |
| 2:00.0 | 58 | 2:52.4 | 68 | 535 | 24 | 108 |
| 2:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 109 |
| 2:40.0 | 61 | 2:43.9 | 79 | 573 | 24 | 110 |
| 3:00.0 | 64 | 2:36.2 | 92 | 615 | 18 | 113 |
| 3:20.0 | 65 | 2:33.8 | 96 | 630 | 18 | 116 |
| 3:40.0 | 65 | 2:33.8 | 96 | 630 | 18 | 118 |
| 4:00.0 | 62 | 2:41.2 | 83 | 587 | 15 | 120 |
| 4:20.0 | 61 | 2:43.9 | 79 | 573 | 15 | 119 |
| 4:40.0 | 62 | 2:41.2 | 83 | 587 | 15 | 119 |
| 5:00.0 | 64 | 2:36.2 | 92 | 615 | 15 | 120 |
| 5:20.0 | 63 | 2:38.7 | 88 | 601 | 15 | 122 |
| 5:40.0 | 64 | 2:36.2 | 92 | 615 | 15 | 122 |
| 6:00.0 | 63 | 2:38.7 | 88 | 601 | 15 | 122 |
| 6:20.0 | 64 | 2:36.2 | 92 | 615 | 15 | 122 |
| 6:40.0 | 65 | 2:33.8 | 96 | 630 | 15 | 123 |
| 7:00.0 | 64 | 2:36.2 | 92 | 615 | 12 | 123 |
| 7:20.0 | 65 | 2:33.8 | 96 | 630 | 15 | 124 |
| 7:40.0 | 65 | 2:33.8 | 96 | 630 | 15 | 125 |
| 8:00.0 | 66 | 2:31.5 | 101 | 646 | 12 | 127 |
| 8:20.0 | 65 | 2:33.8 | 96 | 630 | 15 | 128 |
| 8:40.0 | 65 | 2:33.8 | 96 | 630 | 12 | 128 |
| 9:00.0 | 65 | 2:33.8 | 96 | 630 | 12 | 128 |
| 9:20.0 | 67 | 2:29.2 | 105 | 662 | 15 | 129 |
| 9:40.0 | 67 | 2:29.2 | 105 | 662 | 12 | 131 |
| 10:00.0 | 57 | 2:55.4 | 65 | 523 | 18 | 129 |
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Workout Graph
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