Sign Up

Bill Bennett 3000m row

3,000

Meters

17:21.1

Time

2:53.5

Pace

153

Calories

102

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate22

October 31, 2019 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:21.1 3,000 2:53.5 67 530 22 102
0:32.4 100 2:42.0 82 583 22 101
0:31.7 200 2:38.5 88 602 25 108
0:32.8 300 2:44.0 79 573 22 107
0:32.6 400 2:43.0 81 578 24 108
0:33.3 500 2:46.5 76 560 22 106
0:33.1 600 2:45.5 77 565 24 106
0:33.3 700 2:46.5 76 560 22 110
0:33.2 800 2:46.0 77 563 24 105
0:34.3 900 2:51.5 69 538 23 104
0:34.6 1,000 2:53.0 68 532 23 103
0:35.9 1,100 2:59.5 61 508 22 101
0:35.7 1,200 2:58.5 62 511 22 103
0:35.4 1,300 2:57.0 63 517 22 101
0:35.6 1,400 2:58.0 62 513 22 102
0:43.5 1,500 3:37.5 34 417 17 99
0:33.9 1,600 2:49.5 72 547 23 98
0:33.2 1,700 2:46.0 77 563 22 105
0:34.3 1,800 2:51.5 69 538 23 104
0:33.9 1,900 2:49.5 72 547 21 103
0:34.7 2,000 2:53.5 67 530 23 102
0:35.2 2,100 2:56.0 64 520 22 101
0:35.4 2,200 2:57.0 63 517 22 101
0:35.5 2,300 2:57.5 63 515 22 101
0:35.5 2,400 2:57.5 63 515 22 99
0:35.9 2,500 2:59.5 61 508 20 100
0:35.9 2,600 2:59.5 61 508 22 98
0:35.2 2,700 2:56.0 64 520 22 97
0:35.9 2,800 2:59.5 61 508 22 97
0:35.2 2,900 2:56.0 64 520 17 100
0:35.5 3,000 2:57.5 63 515 15 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.