Bill Bennett 10:00 row
1,702
Meters
10:00.0
Time
2:56.2
Pace
87
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
October 29, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,702 | 2:56.2 | 64 | 519 | 20 | 111 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 | 101 |
| 0:40.0 | 51 | 3:16.0 | 46 | 459 | 21 | 105 |
| 1:00.0 | 53 | 3:08.6 | 52 | 479 | 24 | 106 |
| 1:20.0 | 50 | 3:20.0 | 44 | 450 | 21 | 106 |
| 1:40.0 | 52 | 3:12.3 | 49 | 469 | 21 | 108 |
| 2:00.0 | 52 | 3:12.3 | 49 | 469 | 21 | 106 |
| 2:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | 108 |
| 2:40.0 | 55 | 3:01.8 | 58 | 500 | 24 | 111 |
| 3:00.0 | 55 | 3:01.8 | 58 | 500 | 21 | 109 |
| 3:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | 110 |
| 3:40.0 | 57 | 2:55.4 | 65 | 523 | 24 | 109 |
| 4:00.0 | 56 | 2:58.5 | 61 | 511 | 21 | 111 |
| 4:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | 112 |
| 4:40.0 | 56 | 2:58.5 | 61 | 511 | 21 | 110 |
| 5:00.0 | 56 | 2:58.5 | 61 | 511 | 24 | 112 |
| 5:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | 110 |
| 5:40.0 | 58 | 2:52.4 | 68 | 535 | 18 | 112 |
| 6:00.0 | 60 | 2:46.6 | 76 | 560 | 15 | 115 |
| 6:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 117 |
| 6:40.0 | 61 | 2:43.9 | 79 | 573 | 15 | 121 |
| 7:00.0 | 61 | 2:43.9 | 79 | 573 | 18 | 119 |
| 7:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 113 |
| 7:40.0 | 60 | 2:46.6 | 76 | 560 | 15 | 121 |
| 8:00.0 | 57 | 2:55.4 | 65 | 523 | 15 | 119 |
| 8:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | 117 |
| 8:40.0 | 59 | 2:49.4 | 72 | 547 | 21 | 116 |
| 9:00.0 | 59 | 2:49.4 | 72 | 547 | 21 | 118 |
| 9:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 116 |
| 9:40.0 | 60 | 2:46.6 | 76 | 560 | 21 | 116 |
| 10:00.0 | 62 | 2:41.2 | 83 | 587 | 21 | 119 |
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Workout Graph
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