Bill Bennett 9:00 row
1,778
Meters
9:00.0
Time
2:31.8
Pace
96
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
October 28, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,778 | 2:31.8 | 100 | 643 | 23 | 131 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 116 |
| 0:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 120 |
| 1:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 122 |
| 1:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 122 |
| 1:40.0 | 60 | 2:46.6 | 76 | 560 | 21 | 120 |
| 2:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 121 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 129 |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 130 |
| 3:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 130 |
| 3:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 129 |
| 3:40.0 | 71 | 2:20.8 | 125 | 731 | 24 | 134 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 24 | 140 |
| 4:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 142 |
| 4:40.0 | 72 | 2:18.8 | 131 | 749 | 21 | 144 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 18 | 144 |
| 5:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 146 |
| 5:40.0 | 58 | 2:52.4 | 68 | 535 | 21 | 139 |
| 6:00.0 | 59 | 2:49.4 | 72 | 547 | 24 | 131 |
| 6:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 129 |
| 6:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 125 |
| 7:00.0 | 67 | 2:29.2 | 105 | 662 | 21 | 130 |
| 7:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 135 |
| 7:40.0 | 71 | 2:20.8 | 125 | 731 | 24 | 139 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 139 |
| 8:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 137 |
| 8:40.0 | 62 | 2:41.2 | 83 | 587 | 24 | 134 |
| 9:00.0 | 56 | 2:58.5 | 61 | 511 | 21 | 129 |
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Workout Graph
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