Bill Bennett 4x5:00/1:00r row
2,948
Meters
20:00.0
Time
3:23.5
Pace
146
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 10, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,948 | 3:23.5 | 42 | 442 | 24 | |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 22 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 25 | |
| r280 |