Bill Bennett v5:00/r...6 row
2,329
Meters
17:05.2
Time
3:40.0
Pace
117
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,546 |
| Overall Time | 18:50.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 06, 2018 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 2,329 | 3:40.0 | 33 | 412 | 25 | |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 19 | |
| 0:25.0 | 72 | 2:53.6 | 67 | 530 | 29 | |
| r: 0:35 | 81 | |||||
| 0:25.0 | 74 | 2:48.9 | 73 | 549 | 29 | |
| r: 0:35 | 69 | |||||
| 0:25.0 | 76 | 2:44.4 | 79 | 570 | 29 | |
| r: 0:35 | 67 | |||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 26 | |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 21 | |
| r217 |